Motivational Fuel
Hey there, welcome to the uplifting Motivational Fuel podcast! Get set to be motivated and empowered by Wondra Spencer's incredible journey. As a healthcare professional, author, veteran, mother, owner, CEO, entrepreneur, wife, and coach, Wondra leads engaging discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Join Wondra and her guests as they share personal stories and experiences, gaining valuable insights along the way!
Motivational Fuel
What is Forgiveness? (Daily Motivational Journal) #journalwithme
🔥 On my website, get your motivational journal plus a tee shirt!
https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer
If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful.
Chapters
00:Intro
00:16 Be a Friend to Yourself
00:20 About the Channel
0:44 Motivational Journal
01:03 Websites for Purchasing My Motivational Journal
01:44 What is Forgiveness
02:23 Benefits of Forgiveness
03:08 Healing
03:47 Forgive Yourself
04:20 Write in Your Motivational Journal
04:32 Re-access Your Thoughts From
a Negative Into a Positive
04:44 Negative circumstances
05:43 Positive Criteria
06:29 Wondra’s Positive Updates
06:50 Kids give parents/caretakers a breather
07:21 Ways to Save Your Positive Criteria
07:40 Comment on Your Positive Techniques
07:50 Counseling
08:16 Crisis Center
08:43 Triggers
08:59 Self-care
09:04 Type of Counseling Sessions
09:24 Healing
09:47 Outro
10:04 End
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Publications
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Coaching Packages & Website
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Store
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Tiktok
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Twitter
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Youtube
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