Motivational Fuel

What is Forgiveness? (Daily Motivational Journal) #journalwithme

• Wondra Spencer • Season 1 • Episode 8

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🔥 On my website, get your motivational journal plus a tee shirt!
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If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful.  

Chapters 
00:Intro 
00:16 Be a Friend to Yourself 
00:20 About the Channel 
0:44   Motivational Journal 
01:03 Websites for Purchasing My Motivational Journal 
01:44 What is Forgiveness   
02:23 Benefits of Forgiveness
03:08 Healing
03:47 Forgive Yourself
04:20 Write in Your Motivational Journal 
04:32 Re-access Your Thoughts From
            a Negative Into a Positive 
04:44 Negative circumstances  
05:43 Positive Criteria 
06:29 Wondra’s Positive Updates 
06:50 Kids give parents/caretakers a breather
07:21 Ways to Save Your Positive Criteria
07:40 Comment on Your Positive Techniques
07:50 Counseling 
08:16 Crisis Center
08:43 Triggers
08:59 Self-care 
09:04 Type of Counseling Sessions 
09:24 Healing
09:47 Outro
10:04 End  

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