Motivational Fuel
Motivational Fuel with Wondra Spencer
Welcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality.
Each episode features Wondra and her inspiring guests as they share personal stories, hard-earned wisdom, and transformative insights. Whether you're seeking clarity, courage, or a fresh perspective, Motivational Fuel delivers the spark you need to thrive.
Learn more at wondraspencer.com
Episodes
37 episodes
How To Thank A Veteran Today And All Year
Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts ...
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Season 4
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Episode 37
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16:58
Rise Again Announcement (New Book Alert!!)
We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before ...
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Season 4
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Episode 36
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15:26
Happiness, Made Personal
The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to...
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Season 4
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Episode 35
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14:47
The $35 Weekly Savings Challenge That Builds A $1,820 Safety Net
What if one tiny habit could fund your next milestone and change how you feel about money? We break down a $35 weekly savings challenge that grows to $1,820 a year, then show how to make it painless, repeatable, and emotionally rewarding. This ...
Subscriber Episode
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Season 4
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Episode 34
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9:38
World Savings Day: Simple Steps To Build A Cushion
Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to...
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Season 4
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Episode 33
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18:27
Celebrating National Book Month: Authors, Healing, and the Power of Story
Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you ca...
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Season 4
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Episode 32
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16:47
From Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast Health
We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, an...
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Season 4
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Episode 31
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27:11
Understanding ADHD Across a Lifetime: Facts, Myths, and Everyday Strategies #ADHD
Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into st...
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Season 3
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Episode 30
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24:36
HR Heroes: Celebrating National Human Resources Day!
The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork a...
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Season 3
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Episode 29
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26:29
The Blue Ribbon Challenge: What Every Man Needs to Know About Prostate Cancer
Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment...
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Season 3
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Episode 28
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26:27
Protect Your Peace: Social Media Boundaries That Empower
Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this...
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Season 3
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Episode 27
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19:22
Say No to Drain
Have you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to rec...
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Season 3
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Episode 26
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19:15
Engaging Family Activities for Lasting Memories
Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on th...
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Season 3
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Episode 25
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26:01
Elevate Your Career with Personal Development
What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights ...
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Season 3
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Episode 24
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17:27
Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation
Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you towar...
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Season 3
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Episode 23
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20:22
Crafting Your Future: The Transformative Journey of Making a Vision Board
Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivati...
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Season 3
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Episode 22
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20:15
Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare
Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where...
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Season 3
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Episode 21
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21:45
Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success
Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute invest...
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Season 2
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Episode 20
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20:31
The Power of Determination: Journey to Triumph
Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fir...
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Season 2
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Episode 19
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21:32
Yearly Success!
Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the ...
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Season 2
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Episode 18
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16:26
Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success!
Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect...
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Season 2
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Episode 17
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24:28
Pregnancy and Infant Loss
October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularl...
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Season 2
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Episode 16
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33:22
Breast Cancer Awareness
In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on...
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Season 2
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Episode 15
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31:46
Learning from Failure: How to Grow and Succeed.
Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive towar...
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Season 2
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Episode 14
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27:18
Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before
In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating d...
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Season 2
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Episode 13
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34:15