Motivational Fuel
Motivational Fuel is the podcast that ignites your inner drive and elevates your spirit. Hosted by Wondra Spencer—healthcare professional, veteran, CEO, best‑selling author, mother, wife, entrepreneur, and transformational coach—this show delivers the inspiration and clarity you need to thrive in every area of life.
Each episode features empowering conversations on:
- Strength and resilience
- Love and relationships
- Health and self‑care
- Motivation and mindset
- Lifestyle and finances
- Personal growth
- Spiritual alignment
Wondra and her guests share real stories, hard‑earned wisdom, and practical tools that help you rise with purpose and confidence. Whether you’re seeking direction, healing, or a fresh spark of motivation, Motivational Fuel gives you the energy to move forward boldly. Learn more at wondraspencer.com
Episodes
48 episodes
RISE AGAIN: Chapter Four, Care for You
When loss rearranges your life, even basic care can feel complicated. Today, we explore how tending to your well-being is not a retreat from love, but a daily way to honor it. We walk through chapter four of Rise Again—Care For You—and share si...
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Season 5
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Episode 48
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17:08
RISE AGAIN: Chapter Three, Treasuring Our Beloved
Grief doesn’t ask for grand gestures; it asks for honesty. We explore a grounded way to honor someone you love by crafting a personal day of remembrance built around small, sincere rituals that actually fit your life. Instead of performative mi...
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Season 5
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Episode 47
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17:37
RISE AGAIN: Chapter Two, Facing Challenges in Coping
Heavy days happen, and pretending they don’t only makes them louder. We open up about riding those waves with self-compassion, then stack simple practices that turn stuck energy into forward motion. Think tiny rituals that change your state, fl...
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Season 5
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Episode 46
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23:42
RISE AGAIN: Chapter One, Heartbreak (Past Reflection)
Heartbreak can drain your energy, cloud your thinking, and shrink your world. We offer a steadier way forward: small, repeatable habits that restore calm, rebuild confidence, and help you rise again with intention. Drawing from the Rise Again b...
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Season 5
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Episode 45
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17:46
RISE AGAIN NEW BOOK!
Grief changes the map, but it doesn’t erase the road. We open up about loss, the weight of pretending to be fine, and the moment everything shifts: asking for help and letting a trusted community pour back into you. This conversation sets the t...
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Season 5
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Episode 44
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18:16
Year-End Gratitude & Motivation for 2026!
The year delivered real change, and we’re bringing that momentum forward with intent. We look back at the tools that actually moved the needle—seven-step weight loss breakthroughs, vision boards that became roadmaps, and the daily practice of g...
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Season 5
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Episode 43
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16:05
Inside Twins Day: The World’s Largest Celebration of Multiples
Imagine walking a street where every smile has a twin and every laugh echoes in stereo. We dive into the heart of Twins Days in Twinsburg, Ohio—the world’s largest gathering of twins and multiples—and uncover why this festive weekend is really ...
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Season 5
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Episode 42
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15:19
Design A Year That Balances Celebration And Rest
We share a simple plan to turn holidays, birthdays, and vacations into calm, joyful memories through early booking, smart delegation, and built‑in rest. From month‑by‑month planning to digital detox and gratitude for stylists, we show how to de...
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Season 5
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Episode 41
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19:29
How Volunteering Builds Community And Character (Volunteer Day)
What if one focused hour could ripple through a classroom, a clinic, or a neighborhood—and change your outlook too? We dedicate this conversation to Volunteer Day and explore how small, steady acts of service build stronger communities, deepen ...
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Season 4
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Episode 40
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18:51
Thanksgiving Reflections: Small Wins, Big Thanks
Gratitude isn’t a once-a-year ritual; it’s a daily reset that can steady your mind and strengthen your relationships. We open with a clear look at why thanks changes how you feel and behave, then move into practical ways to make it a habit—with...
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Season 4
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Episode 39
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15:57
Test Drive Your Dream Ride!
Ready to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life...
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Season 4
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Episode 38
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21:23
How to Thank A Veteran Today and All Year
Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts ...
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Season 4
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Episode 37
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16:27
Rise Again Announcement (New Book Alert!!)
We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before ...
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Season 4
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Episode 36
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15:26
Happiness, Made Personal
The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to...
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Season 4
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Episode 35
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14:16
The $35 Weekly Savings Challenge That Builds A $1,820 Safety Net
What if one tiny habit could fund your next milestone and change how you feel about money? We break down a $35 weekly savings challenge that grows to $1,820 a year, then show how to make it painless, repeatable, and emotionally rewarding. This ...
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Season 4
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Episode 34
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9:38
World Savings Day: Simple Steps To Build A Cushion
Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to...
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Season 4
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Episode 33
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17:55
Celebrating National Book Month: Authors, Healing, and the Power of Story
Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you ca...
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Season 4
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Episode 32
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16:15
From Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast Health
We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, an...
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Season 4
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Episode 31
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26:40
Understanding ADHD Across a Lifetime: Facts, Myths, and Everyday Strategies #ADHD
Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into st...
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Season 3
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Episode 30
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24:05
HR Heroes: Celebrating National Human Resources Day!
The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork a...
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Season 3
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Episode 29
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25:58
The Blue Ribbon Challenge: What Every Man Needs to Know About Prostate Cancer
Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment...
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Season 3
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Episode 28
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25:56
Protect Your Peace: Social Media Boundaries That Empower
Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this...
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Season 3
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Episode 27
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19:22
Say No to Drain
Have you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to rec...
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Season 3
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Episode 26
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19:15
Engaging Family Activities for Lasting Memories
Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on th...
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Season 3
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Episode 25
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26:01
Elevate Your Career with Personal Development
What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights ...
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Season 3
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Episode 24
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17:27