Motivational Fuel
Welcome to the Motivational Fuel podcast! Get ready to be inspired and empowered as a healthcare professional and coach. Wondra Spencer leads enlightening discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Wondra and her guests gain valuable insights as they share personal stories and experiences.
Episodes
23 episodes since 2023
Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation
Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you towar...
February 16, 2024
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Episode 23
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20:22
Crafting Your Future: The Transformative Journey of Making a Vision Board
Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivati...
February 09, 2024
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Episode 22
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20:15
Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare
Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where...
February 02, 2024
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Episode 21
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21:45
Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success
Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute invest...
January 26, 2024
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Episode 20
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20:31
The Power of Determination: Journey to Triumph
Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fir...
January 19, 2024
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Episode 19
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21:32
Yearly Success!
Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the ...
January 12, 2024
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Episode 18
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16:26
Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success!
Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect...
December 17, 2023
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Episode 17
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24:28
Pregnancy and Infant Loss
October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularl...
October 27, 2023
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Season 1
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Episode 16
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32:30
Breast Cancer Awareness
In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on...
October 23, 2023
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Season 1
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Episode 15
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30:55
Learning from Failure: How to Grow and Succeed.
Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive towar...
September 29, 2023
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Season 1
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27:18
Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before
In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating d...
September 24, 2023
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Season 1
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Episode 13
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33:24
BENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dream
If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living...
September 15, 2023
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Episode 6
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10:20
Meditation with Wondra! (Daily Journal) #journalwithme #meditation
Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you t...
September 15, 2023
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Season 1
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Episode 11
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3:02
SET SMART GOALS TODAY! #smart #goals #goalsetting #smartgoals
Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can he...
September 15, 2023
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Season 1
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Episode 10
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8:43
Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp
🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6FwI...
September 15, 2023
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Season 1
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Episode 9
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15:57
What is Forgiveness? (Daily Motivational Journal) #journalwithme
🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I...
September 15, 2023
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Season 1
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Episode 8
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10:05
What Is Your Motivation? (Daily Journal) #journalwithme
🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencerBe an Inspiration to Othershttps://youtu.be/fYkS5fRhK6...
September 15, 2023
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Season 1
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Episode 7
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14:55
VIP Coaching with Wondra!
Are you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a real...
September 15, 2023
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Season 1
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Episode 6
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3:27
Power of Positive Affirmations!
One cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fu...
September 15, 2023
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Season 1
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Episode 5
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21:40
The Importance of Achieving Work-Life Balance for Personal Fulfillment
Maintaining a healthy balance between work and personal life is paramount for achieving fulfillment and happiness. It is essential to find a way to prioritize both aspects of life, as dedicating too much time and energy to one can negatively im...
September 09, 2023
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Season 1
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Episode 4
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7:38
Self-Development is Crucial!
Self-development is a crucial part of our lives. One of the most essential aspects of our existence is the continuous process of self-improvement. It is a journey of personal growth allows us to enhance our skills, broaden our knowledge,...
September 01, 2023
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Season 1
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Episode 3
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9:15
Avoid Burning Out!
I would like to remind you that it is important to take care of yourself and avoid burnout. It can be easy to get caught up in the demands of work or life, but neglecting your own needs can have negative consequences. Remember to take breaks, p...
August 25, 2023
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Season 1
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Episode 2
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8:36
Discovering the Key to Self-Motivation!
It is imperative to unlock the strategies that fuel self-motivation. The ability to inspire oneself can be a challenging task, but it is critical for success in the business or academic world. One must endeavor to utilize various tools and tech...
August 16, 2023
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Season 1
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Episode 1
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7:27