Motivational Fuel
Hey there, welcome to the uplifting Motivational Fuel podcast! Get set to be motivated and empowered by Wondra Spencer's incredible journey. As a healthcare professional, author, veteran, mother, owner, CEO, entrepreneur, wife, and coach, Wondra leads engaging discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Join Wondra and her guests as they share personal stories and experiences, gaining valuable insights along the way!
Motivational Fuel
BENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dream
If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living your best life!
🎥 https://youtu.be/X2q7TlrOIv0
🔥 On my website, get your motivational journal plus a tee shirt!
https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer
Chapters
00:00 Countdown
00:06 Intro
00:46 Websites for Purchasing My Motivational Journal
01:09 Motivational Journal
01:15 Accountability Partner/Coach
01:31 Dreams
01:52 Benefits of Your Dreams
02:17 Guided Meditation
02:26 Benefits of your Dreams using your Motivational Journal
02:45 Comment on Your Dreams
02:59 Write Your Dreams in Your Motivational Journal
03:35 Meditation and Relaxing Techniques
04:07 Place your Motivational Journal Next to Your Bed
04:26 Seek Professional Help, If needed
04:48 Adding Family/Friends/Pets to Your Daily Relaxing Techniques
05:57 Take Action with Your Dreams & Comments
06:29 Break-Free of Our Negative Thoughts
06:58 Act on Your Dreams & Goals
07:17 Celebrate Small Achievements
07:53 Seek Professional Help
08:21 Accountability Partner/Coach
08:57 Upcoming Video
09:16 Love Yourself and Thank You!
10:21 End
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Meditation with Wondra!
https://www.youtube.com/watch?v=f4eDtts3P1U
🎥 Share this video with a YouTuber friend
https://youtu.be/-hQ-9JVwLZ0
Publications
https://www.amazon.com/s?k=wondra+spencer&s=date-desc-rank&ds=v1%3Ao2Km905Ow%2BQlIzrj5i11%2F1mzcou5ra%2FvE%2FNSyTugbHg&crid=1I600IOZVDMYD&qid=1693803458&sprefix=wondra+spencer%2Caps%2C93&ref=aa_sbox_sort
Coaching Packages & Website
https://www.wondraspencer.com/
Instagram
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Facebook
https://www.facebook.com/wondraspencer1
Store
https://inspireanddrive.store/
Tiktok
https://www.tiktok.com/@wondraspencer
Twitter
https://twitter.com/WondraS2023
Youtube
https://www.youtube.com/channel/UCY7MLtfIYVXdaLcN0Jc_wyA